Our Services
Trauma & Healing
Difficult experiences from the past can continue to affect you long after they happen. You may notice anxiety, feeling on edge, difficulty trusting others, or emotions that are hard to manage.
Therapy can give you a safe place to talk about what you’ve been through, understand how it continues to affect you, and find ways to move forward at your own pace.
Anxiety & Depression
Anxiety and depression can affect so many parts of everyday life. You may find yourself overthinking, worrying, feeling overwhelmed, losing motivation, or simply not feeling like yourself.
In therapy, we can work together to better understand what you’re experiencing and find ways to manage your emotions, cope with stress, and feel more like yourself again.
Maternal Mental Health
Pregnancy, postpartum, and motherhood can bring a lot of emotions and changes. You may feel overwhelmed, anxious, exhausted, or find yourself struggling with parts of motherhood you didn’t expect.
Therapy can be a place where you can talk honestly about how you’re feeling without judgment. Whether you’re navigating pregnancy, postpartum, or adjusting to motherhood, we can focus on supporting you through this stage while also making space for your own needs and well-being.
Life Transitions
Change can be difficult, even when it’s something you wanted or expected. Changes in relationships, family, work, or other areas of life can leave you feeling uncertain, overwhelmed, or unsure of what comes next.
Therapy can give you space to work through those changes, understand what you’re feeling, and figure out what you need as you move into the next chapter of your life.
Relationships & Family
Relationships can be a source of connection, but they can also bring stress, conflict, and difficult emotions. You may be struggling with communication, boundaries, family dynamics, or feeling disconnected from people who are important to you.
Therapy can help you better understand these patterns, communicate more openly, set healthier boundaries, and navigate your relationships in a way that feels right for you.
Immigration and Humanitarian Support
Apoyo durante el proceso migratorio
Immigration experiences can bring stress, uncertainty, fear, and difficult emotions. I provide therapy for individuals and families navigating immigration-related challenges, including those seeking humanitarian immigration relief.
Therapy can provide a safe space to process difficult experiences, cope with the emotional impact of immigration-related stress or trauma, and feel supported throughout the process.
Hablo español. Estoy aquí para apoyarte con comprensión, respeto y empatía.
Therapy services only. Immigration legal services and legal advice are not provided.